Roscoe Leslie 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
328
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
May 07, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 959 | 328 | 22 | 125 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 22 | 114 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 937 | 65 | 22 | 123 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 969 | 66 | 23 | 126 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 978 | 66 | 23 | 129 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1024 | 68 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.