Roscoe Leslie 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
321
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 106 |
May 06, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 917 | 321 | 21 | 120 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 20 | 107 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 904 | 64 | 21 | 115 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 917 | 64 | 22 | 119 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 939 | 65 | 22 | 125 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 992 | 67 | 22 | 134 |
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Workout Graph
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