Roscoe Leslie 10000m row
10,000
Meters
41:37.9
Time
2:04.8
Pace
648
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 111 |
May 02, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.9 | 10,000 | 2:04.8 | 180 | 933 | 648 | 20 | 130 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 20 | 114 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 868 | 62 | 20 | 120 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 903 | 64 | 20 | 122 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 911 | 64 | 20 | 126 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 919 | 64 | 20 | 131 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 942 | 65 | 21 | 133 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 965 | 66 | 21 | 138 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 989 | 67 | 22 | 136 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 995 | 67 | 22 | 144 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 997 | 67 | 22 | 142 |
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Workout Graph
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