Roscoe Leslie 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
330
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 28, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 963 | 330 | 20 | 124 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 20 | 109 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 20 | 119 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 990 | 67 | 21 | 122 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 997 | 67 | 22 | 128 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1092 | 71 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.