Roscoe Leslie 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
313
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 13, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 871 | 313 | 19 | 119 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 19 | 115 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 20 | 119 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 876 | 63 | 20 | 121 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 20 | 122 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 923 | 65 | 21 | 122 |
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Workout Graph
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