Roscoe Leslie 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
316
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 113 |
March 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 316 | 19 | 117 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 19 | 108 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 63 | 19 | 114 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 64 | 19 | 114 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 19 | 124 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 64 | 19 | 125 |
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Workout Graph
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