Roscoe Leslie 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
313
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 107 |
March 11, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 313 | 20 | 116 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 20 | 108 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 62 | 20 | 113 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 64 | 20 | 119 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 20 | 120 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 63 | 21 | 122 |
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Workout Graph
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