Roscoe Leslie 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 110 |
March 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 310 | 19 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 20 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 62 | 19 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 63 | 20 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 62 | 20 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 62 | 20 |
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Workout Graph
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