Roscoe Leslie 4000m row
4,000
Meters
17:24.8
Time
2:10.6
Pace
248
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 112 |
March 07, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,000 | 2:10.6 | 157 | 840 | 248 | 19 | 121 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 19 | 119 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 62 | 19 | 121 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 62 | 19 | 121 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 63 | 19 | 123 |
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Workout Graph
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