Roscoe Leslie 10000m row
10,000
Meters
40:21.2
Time
2:01.0
Pace
671
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 117 |
March 07, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.2 | 10,000 | 2:01.0 | 197 | 978 | 671 | 20 | 138 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 20 | 121 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 20 | 124 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 21 | 136 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 66 | 20 | 131 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 69 | 21 | 143 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 65 | 20 | 136 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1059 | 70 | 22 | 146 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 66 | 20 | 139 |
| 3:46.0 | 9,000 | 1:53.0 | 243 | 1134 | 72 | 22 | 164 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 66 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.