Roscoe Leslie 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
311
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 117 |
March 06, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 311 | 19 | 117 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 19 | 115 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 62 | 19 | 119 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 62 | 19 | 118 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 62 | 19 | 120 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 63 | 19 | 117 |
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Workout Graph
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