Roscoe Leslie 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
339
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 114 |
March 05, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 339 | 21 | 134 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 65 | 21 | 120 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 67 | 22 | 128 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 68 | 22 | 133 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 68 | 22 | 141 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 71 | 22 | 151 |
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Workout Graph
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