Roscoe Leslie 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
339
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
March 04, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 339 | 21 | 131 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 20 | 112 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 66 | 21 | 119 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 68 | 22 | 128 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 69 | 22 | 139 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 72 | 23 | 160 |
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Workout Graph
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