Roscoe Leslie 4000m row
4,000
Meters
16:13.2
Time
2:01.6
Pace
269
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 115 |
March 03, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 269 | 21 | 134 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 64 | 21 | 123 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 66 | 21 | 127 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 68 | 22 | 139 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 71 | 23 | 149 |
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Workout Graph
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