Roscoe Leslie 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
310
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 119 |
March 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 310 | 18 | 115 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 61 | 18 | 106 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 62 | 18 | 116 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 62 | 18 | 115 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 62 | 18 | 121 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 63 | 18 | 120 |
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Workout Graph
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