Roscoe Leslie 4000m row
4,000
Meters
17:15.8
Time
2:09.4
Pace
250
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 113 |
February 28, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 250 | 19 | 122 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 19 | 116 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 63 | 19 | 122 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 62 | 19 | 125 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 64 | 19 | 126 |
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Workout Graph
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