Roscoe Leslie 10000m row
10,000
Meters
41:15.6
Time
2:03.7
Pace
655
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 117 |
February 28, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.6 | 10,000 | 2:03.7 | 185 | 935 | 655 | 20 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 62 | 20 | 113 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 20 | 116 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 65 | 21 | 123 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 65 | 21 | 126 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 66 | 21 | 129 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 65 | 21 | 132 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 66 | 21 | 135 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 68 | 21 | 143 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 68 | 21 | 160 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 68 | 22 | 145 |
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Workout Graph
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