Roscoe Leslie 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
322
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
February 27, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 925 | 322 | 21 | 121 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 21 | 115 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 21 | 118 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 21 | 122 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 21 | 125 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 21 | 126 |
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Workout Graph
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