Roscoe Leslie 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
342
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 114 |
February 26, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 342 | 23 | 131 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 22 | 110 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 68 | 23 | 122 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 69 | 24 | 133 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 70 | 24 | 144 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 72 | 24 | 150 |
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Workout Graph
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