Roscoe Leslie 10000m row
10,000
Meters
41:18.9
Time
2:03.9
Pace
654
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 115 |
February 25, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.9 | 10,000 | 2:03.9 | 184 | 949 | 654 | 21 | 124 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 21 | 107 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 21 | 114 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 21 | 118 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 22 | 123 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 957 | 66 | 22 | 124 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 946 | 65 | 22 | 126 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 966 | 66 | 22 | 130 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 989 | 67 | 22 | 132 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 991 | 67 | 22 | 132 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 1020 | 68 | 23 | 139 |
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Workout Graph
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