Roscoe Leslie 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
318
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 125 |
February 24, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 318 | 18 | 110 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 60 | 18 | 53 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 18 | 118 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 64 | 18 | 121 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 64 | 19 | 127 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 68 | 19 | 135 |
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Workout Graph
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