Roscoe Leslie 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 123 |
February 23, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 927 | 324 | 18 | 128 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 18 | 112 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 18 | 122 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 929 | 65 | 19 | 125 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 19 | 133 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1063 | 70 | 20 | 149 |
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Workout Graph
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