Roscoe Leslie 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
322
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 141 |
February 22, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 913 | 322 | 18 | 129 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 879 | 63 | 18 | 116 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 18 | 127 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 921 | 65 | 18 | 136 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 19 | 139 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 969 | 67 | 21 | 130 |
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Workout Graph
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