Roscoe Leslie 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
334
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
February 18, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 988 | 334 | 22 | 121 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 21 | 107 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 961 | 66 | 22 | 114 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 975 | 66 | 22 | 120 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 129 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1095 | 71 | 23 | 139 |
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Workout Graph
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