Roscoe Leslie 4000m row
4,000
Meters
16:41.5
Time
2:05.1
Pace
258
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 112 |
February 17, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 927 | 258 | 21 | 123 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 21 | 118 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 919 | 64 | 21 | 122 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 934 | 65 | 21 | 126 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 21 | 127 |
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Workout Graph
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