Roscoe Leslie 10000m row
10,000
Meters
39:58.1
Time
1:59.9
Pace
677
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 115 |
February 14, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 1016 | 677 | 21 | 136 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 21 | 117 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 946 | 65 | 21 | 123 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 998 | 67 | 21 | 129 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1015 | 68 | 21 | 130 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1004 | 67 | 21 | 134 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1025 | 68 | 21 | 139 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1027 | 68 | 21 | 144 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1045 | 69 | 21 | 145 |
| 3:57.1 | 9,000 | 1:58.5 | 210 | 1047 | 69 | 21 | 145 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1120 | 71 | 22 | 162 |
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Workout Graph
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