Roscoe Leslie 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
326
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 113 |
February 13, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 946 | 326 | 20 | 126 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 20 | 115 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 20 | 121 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 20 | 130 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 957 | 66 | 20 | 133 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 21 | 132 |
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Workout Graph
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