Roscoe Leslie 4000m row
4,000
Meters
16:02.7
Time
2:00.3
Pace
270
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 111 |
February 11, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 4,000 | 2:00.3 | 201 | 1009 | 270 | 22 | 125 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 22 | 115 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 977 | 66 | 22 | 121 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1043 | 69 | 23 | 131 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1106 | 71 | 23 | 135 |
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Workout Graph
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