Roscoe Leslie 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
326
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 06, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 946 | 326 | 20 | 125 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 20 | 118 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 20 | 123 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 958 | 66 | 20 | 127 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 965 | 66 | 20 | 130 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 20 | 131 |
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Workout Graph
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