Roscoe Leslie 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
314
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 112 |
February 01, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 878 | 314 | 19 | 115 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 19 | 112 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 877 | 63 | 19 | 116 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 865 | 62 | 19 | 118 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 19 | 118 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 904 | 64 | 19 | 115 |
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Workout Graph
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