Roscoe Leslie 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
328
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
January 23, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 958 | 328 | 21 | 120 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 21 | 115 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 956 | 66 | 21 | 118 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 21 | 123 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 993 | 67 | 21 | 121 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 997 | 67 | 21 | 125 |
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Workout Graph
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