Roscoe Leslie 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
331
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
January 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 976 | 331 | 21 | 127 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 21 | 116 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 951 | 65 | 21 | 124 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 989 | 67 | 21 | 134 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 981 | 66 | 21 | 131 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1019 | 68 | 21 | 132 |
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Workout Graph
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