Roscoe Leslie 4500m row
4,500
Meters
19:06.5
Time
2:07.3
Pace
285
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 111 |
January 21, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.5 | 4,500 | 2:07.3 | 169 | 894 | 285 | 19 | 115 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 20 | 110 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 900 | 32 | 19 | 111 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 19 | 116 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 903 | 32 | 19 | 118 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 904 | 32 | 19 | 118 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 905 | 32 | 19 | 118 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 19 | 117 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 19 | 116 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 909 | 32 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.