Roscoe Leslie 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
336
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 109 |
January 16, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 1003 | 336 | 21 | 131 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 21 | 120 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 965 | 66 | 21 | 125 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 22 | 131 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 22 | 134 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1087 | 70 | 22 | 148 |
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Workout Graph
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