Roscoe Leslie 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
338
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
January 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 1010 | 338 | 21 | 128 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 20 | 112 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 967 | 66 | 21 | 120 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 22 | 129 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1068 | 70 | 22 | 133 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1112 | 71 | 22 | 148 |
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Workout Graph
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