Roscoe Leslie 10000m row
10,000
Meters
40:12.5
Time
2:00.6
Pace
673
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 106 |
January 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.5 | 10,000 | 2:00.6 | 199 | 1004 | 673 | 21 | 135 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 21 | 115 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 941 | 65 | 20 | 124 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 970 | 66 | 21 | 127 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 992 | 67 | 21 | 131 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1001 | 67 | 21 | 137 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 1020 | 68 | 22 | 140 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1028 | 68 | 22 | 142 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1045 | 69 | 22 | 146 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1051 | 69 | 22 | 148 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1078 | 70 | 22 | 148 |
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Workout Graph
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