Roscoe Leslie 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
327
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 106 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 952 | 327 | 21 | 121 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 21 | 112 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 21 | 119 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 962 | 66 | 21 | 121 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 21 | 126 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1018 | 68 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.