Roscoe Leslie 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
326
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
January 04, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 946 | 326 | 20 | 123 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 20 | 112 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 20 | 118 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 959 | 66 | 20 | 123 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 966 | 66 | 20 | 128 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 20 | 137 |
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Workout Graph
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