Roscoe Leslie 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
325
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 111 |
January 04, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 940 | 325 | 19 | 121 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 20 | 110 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 19 | 115 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 939 | 65 | 20 | 121 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 20 | 126 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 1001 | 67 | 20 | 134 |
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Workout Graph
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