Roscoe Leslie 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 111 |
January 03, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 888 | 316 | 19 | 125 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 19 | 118 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 879 | 63 | 19 | 122 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 19 | 125 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 907 | 64 | 19 | 129 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 19 | 134 |
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Workout Graph
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