Roscoe Leslie 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
326
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 107 |
December 25, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 948 | 326 | 21 | 123 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 | 118 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 934 | 65 | 21 | 123 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 949 | 65 | 22 | 126 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 22 | 124 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 989 | 67 | 22 | 128 |
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Workout Graph
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