Roscoe Leslie 10000m row
10,000
Meters
40:30.9
Time
2:01.5
Pace
669
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 109 |
December 24, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 10,000 | 2:01.5 | 195 | 990 | 669 | 21 | 130 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 21 | 112 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 931 | 65 | 21 | 118 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 951 | 65 | 21 | 122 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 988 | 67 | 22 | 125 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 992 | 67 | 22 | 130 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 997 | 67 | 22 | 131 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 1017 | 68 | 22 | 135 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1022 | 68 | 22 | 141 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1025 | 68 | 22 | 141 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1095 | 71 | 23 | 149 |
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Workout Graph
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