Roscoe Leslie 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
335
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 108 |
December 23, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 991 | 335 | 21 | 120 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 21 | 115 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 21 | 116 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 993 | 67 | 22 | 121 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1045 | 69 | 22 | 123 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1091 | 71 | 23 | 128 |
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Workout Graph
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