Roscoe Leslie 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
317
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 110 |
December 22, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 897 | 317 | 20 | 117 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 | 115 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 901 | 64 | 20 | 118 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 20 | 118 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 21 | 119 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 21 | 118 |
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Workout Graph
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