Roscoe Leslie 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
326
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 109 |
December 13, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 946 | 326 | 21 | 126 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 21 | 122 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 21 | 126 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 943 | 65 | 21 | 127 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 965 | 66 | 21 | 129 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 21 | 127 |
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Workout Graph
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