Roscoe Leslie 10000m row
10,000
Meters
40:57.3
Time
2:02.8
Pace
659
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 110 |
December 12, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 965 | 659 | 21 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 21 | 119 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 21 | 125 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 21 | 127 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 21 | 126 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 21 | 126 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 968 | 66 | 22 | 127 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 973 | 66 | 22 | 129 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 994 | 67 | 22 | 131 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 1016 | 68 | 21 | 133 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 994 | 67 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.