Roscoe Leslie 10000m row
10,000
Meters
40:47.8
Time
2:02.3
Pace
663
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 109 |
December 09, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.8 | 10,000 | 2:02.3 | 191 | 975 | 663 | 21 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 21 | 119 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 935 | 65 | 20 | 125 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 925 | 64 | 21 | 127 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 960 | 66 | 21 | 125 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 966 | 66 | 21 | 129 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 971 | 66 | 21 | 128 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 993 | 67 | 22 | 132 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 1015 | 68 | 22 | 133 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1021 | 68 | 22 | 135 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1048 | 69 | 22 | 134 |
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Workout Graph
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