Roscoe Leslie 10000m row
10,000
Meters
41:15.1
Time
2:03.7
Pace
653
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 108 |
December 06, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.1 | 10,000 | 2:03.7 | 185 | 949 | 653 | 20 | 127 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 20 | 116 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 906 | 64 | 20 | 113 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 20 | 120 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 920 | 64 | 21 | 122 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 941 | 65 | 21 | 126 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 964 | 66 | 21 | 129 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 972 | 66 | 21 | 132 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 995 | 67 | 21 | 138 |
| 4:00.5 | 9,000 | 2:00.2 | 201 | 1002 | 67 | 22 | 139 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 1020 | 68 | 21 | 138 |
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Workout Graph
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