Roscoe Leslie 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
676
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 108 |
December 05, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1017 | 676 | 22 | 136 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 66 | 22 | 119 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 1017 | 68 | 22 | 129 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 1003 | 67 | 22 | 130 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 67 | 22 | 134 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 22 | 138 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1010 | 67 | 22 | 139 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 1026 | 68 | 23 | 141 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1027 | 68 | 22 | 145 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1045 | 69 | 23 | 146 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1032 | 68 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.