Roscoe Leslie 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
663
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 108 |
December 04, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 978 | 663 | 20 | 132 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 65 | 21 | 116 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 948 | 65 | 21 | 123 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 966 | 66 | 21 | 125 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 21 | 129 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 21 | 130 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 976 | 66 | 21 | 135 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 993 | 67 | 21 | 137 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 997 | 67 | 21 | 142 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 1001 | 67 | 21 | 143 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 1020 | 68 | 21 | 145 |
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Workout Graph
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